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Healing Tools & Resources
Explore practical exercises and evidence-based insights designed to help you heal and grow.
Insights & Articles
Don’t Let Doubts Doom Your Relationship
Psychology Today on where relationship doubts come from—and how to face them constructively.
Attachment Styles 101: How Your Past Shapes Your Present
Secure vs. insecure attachment explained, with a focus on how these styles impact your adult romantic relationships.
It's Not Just Physical: Recognizing the Cycle of Emotional Abuse
A guide to understanding the insidious patterns of emotional abuse, from idealization and devaluation to the manipulative 'honeymoon' phase.
Trauma Bonding: Why It's So Hard to Leave an Abusive Relationship
An explanation of the powerful, confusing psychological attachment that can form between an abuser and their victim.
8 Ways to Feel Better After a Breakup
Verywell Mind’s evidence-based tips on support systems, self-talk, and healthy boundaries.
Coping With a Breakup or Divorce
HelpGuide’s in-depth guide to grief stages, self-care, and when to seek professional help.
The Four Horsemen: Relationship-Ending Behaviors to Avoid
Based on Dr. John Gottman's research, learn to identify the four communication styles that predict the end of a relationship—and their antidotes.
Understanding Gaslighting: Are You Being Manipulated?
Learn to identify the subtle but destructive signs of gaslighting, a form of manipulation that makes you doubt your own sanity and perception.
Why You Keep Attracting the Wrong Partner
Gottman Institute blog on pattern recognition and how to break cycles of unfulfilling relationships.
From Heartbreak to Healing: Navigating the 7 Stages of a Breakup
Verywell Mind article on the emotional roadmap—from shock to acceptance—with concrete coping ideas.
The Anxious-Avoidant Trap
Why the push-and-pull dynamic between anxious and avoidant attachment styles feels so magnetic yet so painful.
Are You Stuck? The Sunk Cost Fallacy in Relationships
Learn how the 'time already invested' trap can keep you in an unhappy relationship and how to break free.
How to Rebuild Self-Esteem After a Breakup
Practical, actionable steps to restore your sense of self-worth and confidence during a difficult time.
Healing Exercises & Tools
Self-Compassion Exercises Pack
Dr. Kristin Neff’s classic 3-exercise handout for treating yourself with the kindness you deserve.
Gratitude Journal
A printable journal with prompts & science-backed tips for daily gratitude.
Creating a Safety Plan
A step-by-step checklist to help you prepare for leaving an unsafe relationship as safely as possible.
The Reality Log: Documenting Incidents
A structured journaling exercise to counteract gaslighting and create a factual record of events.
Breathing Meditation – 5 min
Quick reset from UCLA Mindful Awareness Center; perfect for spiraling thoughts or bedtime calm.
Loving-Kindness Meditation – 9 min
Build warmth and self-soothing with this guided metta practice from UCLA Mindful.
Emotion Regulation: DBT Skills
One-page cheat-sheet on Act Opposite, Check the Facts, PLEASE, and Pay Attention to Positives.
Fair Fighting Rules
Essential ground rules for arguing productively instead of destructively—great for couples.
Coping With Grief & Loss
A structured exercise for processing the sense of loss that often follows breakups.
UCLA Mindful Guided-Meditations Library
Free library of short audios (body scan, working with difficulties, etc.) in 15+ languages.
Challenging Negative Thoughts (CBT)
A step-by-step guide to identifying, challenging, and reframing automatic negative thoughts.
The 'STOP' Skill for Emotional Crises
A powerful 4-step DBT skill for when you're feeling overwhelmed and about to act impulsively.
Creating a 'Soothing Kit'
A practical, sensory-based tool to have on hand for moments of high distress or anxiety.
Discover Your Core Values
An exercise to identify your core values, helping you make decisions that align with your true self.
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