UCLA Mindful Guided-Meditations Library

Free library of short audios (body scan, working with difficulties, etc.) in 15+ languages.

UCLA Health's Mindful Awareness Research Center (MARC) offers a comprehensive library of free guided meditations. These meditations are excellent for cultivating mindfulness, reducing stress, and improving emotional well-being.

What You'll Find:

Variety of Practices: Includes practices like body scan, breathing awareness, loving-kindness, working with difficult emotions, and more.
Different Lengths: Meditations range from a few minutes to longer sessions, suitable for various needs and schedules.
Multiple Languages: Resources available in over 15 languages, making them accessible to a broad audience.
Scientifically Backed: The meditations are developed by experts in mindfulness and supported by research.

While we can't embed the audio directly here, we highly recommend visiting their full library to explore and listen to the meditations that resonate with you. Integrate them into your daily routine for sustained mental well-being.